“And in 1st place, Mary Wilcox!” the judge shouts to all the crowd assembled. We’ve all heard these words many times before, at all sorts of competitions, but certainly at ATA tournaments. And we all strive and hope to receive that award, or perhaps a state, a district, or even a world championship someday. Heck, […]
2012 is moving along fast! We’ve come to that time of the year when we have to re-visit our goals. I could review the “how-to’s” on goal-setting, but that’s way too easy. Instead, let”s look at the “science and art” of martial arts to find ways to help us blast through barriers that block us from […]