MARTIAL ARTS

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ATA competition builds confidence, social awareness, courtesy, integrity, self-control, goal setting and many more valuable life skills.

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Chief Master Bill Babin explains his life with EGM H.U. Lee. After more than 40 years in ATA and even 20 years since the passing of EGM, the excitement and honor of a career in ATA and Songahm Taekwondo comes through clearly in this heartfelt appreciation. Whether you are just starting Taekwondo or whether you are a Master, Chief Master Babin explains how you too can also have an amazing life in Taekwondo.

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Bullying is a fact of life so here are some great tips for dealing with both “in person” and “online” bullying.

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Tip #6 is compete and attend seminars.

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Training Tips of a Chief Master #5 — Use Video Every great athlete, every great sports team, uses video as a way to improve technique.   Remember Tip #1: be prepared to be alone.  So if it will be six months before your see your instructor or your next clinic, video your form so you can […]

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Training Tips of a Chief Master #4  The Role of Resistance Training Most of you are already familiar with the FIVE elements of physical fitness.  You should be training with all five of these objectives in mind.   cardiovascular endurance flexibility muscle strength muscle endurance body fat percentage Today, I just want to address the role […]

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Training Tips of a Chief Master #3 – The Wonderful Chart   The path to success will take you through these three steps: create SMART goals write them down use a chart to monitor progress We all know about SMART goals.     Write down your goals so each one meets these criteria: S pecific M […]

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